Went in today wanting only to do the RXd weight, but I looked on the board and saw SPEC stepped it up a notch. So did the WOD at his weight and it sucked.
WOD
2 minutes max calories/reps then 15 second rest
Row for cal.- 40
Deadlift 225#- 38
Row for cal.- 30
Push Press 95#- 40
Row for cal.- 32
KB swing 32kg- 42
Row for cal.- 28
DB squat clean 45#- 14
total 130 cal/ 131 reps
Oh yeah feeling it today. Get the fish oil and bananas again.
Train Hard and Chase Lions.
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