been a little while

Been a little while since I got a chance to get back on here to update. Well onto the workout today. It was something horrible Coach A and I came up with on the spot last night so I had to do it.

WOD
Lunge 100 ft
10.9.8.7.6.5.4.3.2.1 Weighted pull-up, 20/12lbs vest
1.2.3.4.5.6.7.8.9.10 Power clean, 135/85lbs

Round 1 lunge 100 ft, 10 pull-ups and 1 power clean.
Round 2 lunge 100 ft, 9 pull-ups and 2 power clean.
Round 3 lunge 100 ft, 8 pull-ups and 3 power clean.
Round 4 etc,etc…….

results:
25:55
did the workout with 155# power cleans and a 40# vest throughout the whole workout.

It was painful and I am glad I did it that way though. Needed a tough and long workout this week. Tomorrow is going to be a recovery type workout with rowing and double unders. Kind of edgy and ready to get back onto OPT style training. Maybe add in a twist now that I am ready to really start training again. Thinking about doing a Strongman competition in September but also many little Crossfit style competitions throughout the rest of the year and especially the MetroDash with some people from Crossfit Charlotte.

Train Hard and Chase Lions.