BIG DAWG WOD CHALLENGE

Took the Big Dawg Challenge today and went through the workout in pain. Never got a chance to catch my breath. With the testers I have been told to not hold anything back and go 100% all out no matter what. Here is the WOD that was supposed to be on Sunday but I did not get a chance til today to complete it. Have a go at it and see what you think.

Phase 1
As many rounds and reps as possible in 4 Minutes of:
325/265 lb. Deadlift x 4 reps
Muscle-Up x (males-4 reps; females-2 reps)

Rest exactly 8 minutes, and then:

Phase 2
As many rounds and reps as possible in 6 minutes of:
185/135 lb. Squat Clean x 6 reps
Handstand Push-Ups x (males-12 reps; females-6 reps)

Rest exactly 6 minutes, and then:

Phase 3
As many rounds and reps as possible in 8 minutes of:
Row 500 Meters
10 Chest-to-Bar Pull-Ups
10 Burpees
(Athletes will receive 1 point for every 100 meters rowed.)

The athletes’ scores for each phase will be the total number of repetitions completed. Their scores from Phases 1, 2 and 3 will be added together to create their final challenge score. The athlete with the highest total score will be the winner.

results:

Phase 1: 3 rounds+4+2

Phase 2: 3 rounds +6+8

Phase 3: 2 rounds+420m

Train Hard and Chase Lions.