The OVERHEAD squat

Overhead Squat for 15rm is the first thing I saw for the workout today. Have not gone very heavy for lots of reps in that movement in a long while. Really have not practiced this movement lately. Loving the OPT programming so far, lots of stuff I would not program for myself. Just looking forward to the upcoming WODs because I know they are going to be worse than these this week.


TESTING:

Overhead Squat - build to a 15RM;
drop weight after 15 reps
rest 1 min after last set - strip weight to get 95#/65# on bar
then...
for time:
20 squat snatch - 95#/65#
30 pistols
40 CTB chin ups
30 pistols
20 squat snatch - 95#/65#

Results:
Overhead 15rm= 70kg

metcon= 9:36

Did the pistols to a 12" box. Really need to work on every movement from this workout. Getting ready to gear up.

Train Hard and Chase Lions.