Filthy 50 was on the board today at Crossfit Charlotte. Was planning on doing it and then Bryan Ragon walked in and Coach A, and the two of us started playing around with ideas of how to do the workout differently. So Bryan opted to do it in reverse order while I decided to do a pyramid style workout. Same amount of work and should be faster right? Wrong! It hurt far worse than imagined, would have rather done each movement all the way through all 50 reps instead. Anyways, how about you give it a try and have fun with that.
Filthy Pyramid
25 Box Jumps 24in
25 Jumping Pullups
25 Kettlebell Swings 16kg
25 Lunges
25 Knees to Elbows
25 Push Press 45#
25 Hip Extensions
25 Wallballs 20#/10'
25 BURPEES
50 Double Unders
25 BURPEES
25 Wallballs
25 Hip Extensions
25 Push Press
25 Knees to Elbows
25 Lunges
25 Kettlebell Swings
25 Jumping Pullups
25 Box jumps
19:38
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