Well last night when thinking up a great workout to put the clients through, Coach A and I were trying to be nice. As you will see it was not a nice day at Crossfit Charlotte. We were bad but it was a great workout all in all. So I will be back on OPT one day behind now. Here it goes:
A.) 10 min AMRAP:
5 C2B pullups
10 ring dips
15 Over head Squats (75#)
B.) 3 rounds of 3 min on 1 min off of
AMRAP
3 power snatches (95#)
6 hand release pushups
9 split jumps
results:
A.) 6 rounds + 2 pullups
B.) 12 rounds even
It was horrible mid way through. Rest was a laugh, not even close to recovering til 30 minutes after.
Train Hard and Chase Lions.
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