doesnt look tough

Well it didn't look tough was what I was thinking, but I was wrong. Take stab at this workout and see what you think.

TRAINING:

3 sets:
20 unbroken chin ups
Row 400 m @ 95%
rest 5 min actively
+
30 sec amrap DU's
30 sec rest x 10

results:

all sets of pullups unbroken.

1:24, 1:22, 1:24

48,39,45,58,43,62,40,39,49,47
sets 4 and 6 went unbroken. rest I kept tripping up around 35 and had to restart.

Like I said give it a go and see what you think.

Train Hard and Chase Lions.