Kettlebell swings were the death of me tonight. Going for a 3 minutes and resting for 5 was not as much as you would think. At least not for me it wasn't, but for Bucky it seemed to work a little. On with the show.
Training:
5 sets for total reps @ 100% effort;
1 min amrap KBS - 2/1.5 pd
1 min amrap burpee jumping pull ups - bar 12" from max reach
1 min amrap double unders
walk rest 5 min actively
results
sets
1. 31(+20)-9-60
2. 29-8-65
3. 27-7-59
4. 27-7-63
5. 26-6-62
total 506 rx'd at 2 pood
Cannot wait for my rest day tomorrow. Might make it active rest with a couple miles of walking or rowing.
Train Hard and Chase Lions.
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