Well the title says it all. Real excited to be done with the first OPT Big Dawg WOD.
I was planning on doing it yesterday but ended up cleaning the entire gym with Spec along with Greg & Sue Clewis. So the floor was completely soaked and then I was like "SHIT" now I can't workout. Turned out to be a blessing in disguise.
Would like to say great job to Bucky tonight for tackling the WOD too.
OPT Big Dawg WOD:
Unbroken 2.0
7 rounds for time:
4 Handstand Pushups
5 Full Cleans 135#
6 Chest to Bar pullups
7 Kettlebell Swings 2 pood
(standards for the workout were once the movement was started you could not put the weight down until all reps were finished. In the HSPU you could rest on your head or in the locked out position, Cleans could rest on the shoulders only, pullups could rest in the hang position but the KBSwings were to not stop.)
Hour later:
half "Cindy"
13 rounds + 8 pushups
Hardest part of the workouts were the squat cleans after the HSPU. Had to remember to breathe between movements since were all unbroken.
Train Hard and Chase Lions!
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