Feeling the effects of yesterday's workout and then from all the gymnastics practice afterwards. That was fun and humbling at the same time. Need to keep working on those movements though, and that is the plan. Starting tomorrow I will add in the Gymnastics WOD to the program to assist my skill development. Today's workout was a fun and hurting one. So here we go.
training:
A. Close Grip Bench Press - 60% 1RM; 8 sets of 2 @ 10X1; rest 45 sec
B. Clean Grip Dead Lift @ 12X1 - 3 x 3 @ 80% effort; rest 2 min
C1. Ring HSPU - amrap x 3; rest 20 sec
C2. GH Raises @ 1010; 10 x 3; rest 3 min
results:
A. 70kg ( felt really good)
B. 140kg (turned into more of shrug with the 2nd pull)
C1. subbed full ROM HSPU 6,6,5
(shoulders to paralletes)
C2. done with hands at side
Onto the next one.
Train Hard and Chase Lions.
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