Back into the mix after a rest day. Look at what I did.

training:

A. Front Squat - 3,3,3; rest 3 min
only last set is tough 3
B. Hang Snatch - 3 x 3 @ 80%; rest 90 sec
work on speed under bar and solid catch - do not rise till perfect at bottom
C1. CTB Chin Ups - 20 x 3; rest 2 min
work on speed, not fatigue
C2. HSPU - amrap x 3; rest 2 min
use game time speed/effort

results:

A. 265, 280, 295(2)

B. 145

C1. 20, 20, 10/10
C2. 16, 13, 12

Forgot lifting shoes so did all in a pair of chucks. The front squats went better than thought but I think depth could have been better. Everything else felt real well.

Train Hard and Chase Lions.