Did two workouts today. The first was a 4 person team WOD of "Trevor" with sandbag runs. Then the 2nd was some muscle ups and C&Js. Something Coach A thought up for Spec and the crew but I had to wait and go afterwards. Anywho...................
WOD 1
"Trevor" with team
200 pullups
300 pushups
400 situps
500 squats
one sand bag run to 400m with 60# total time as group was 21:17. Did around 75 pullups, 130 pushups, 100 situps, 200 squats.
WOD 2
9-7-5
Muscle-ups
Ground20verhead 155#
6:58
Could have done better on 2nd WOD but hands were just hurtin from grip work and pullups and yesterdays wod didnt help either. Tomorrow is turning out to be a fun WOD so I may step back in to do that one as well.
Train Hard and Chase Lions.
No comments:
Post a Comment