After another night of making a workout I knew I would be doing it. The workouts were tough and people were taking a while to finish it. I don't know but I think OPT programming is helping out, because I didn't put the bar down til round 5 at the 30th rep. So I like seeing the improvements.
CFC WOD:
500m row/ 50 abmat situps/ 10 press (45#)
400m row/ 40 abmat situps/ 20 press
300m row/ 30 abmat situps/ 30 press
200m row/ 20 abmat situps/ 40 press
100m row/ 10 abmat situps/ 50 press
results:
17:45 RXd
Train Hard and Chase Lions.
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