Today was awesomely terrible to size it up nicely. Just enough suck to make it feel good while also at the same time sickening. All in all a great day. Did not get to work out til 7pm but still gave it my all.
Without further adeou here is WOD numero two.
TRAINING:
A. Power Clean x 1/Split Jerk x 3 - 80% effort; rest 2 min x 3
+
5 sets:
Hang Power Clean x 7 unbroken light and fast
rest 0 sec
Airdyne 25 sec @ 97%
(rest 4 min walking actively - if this is too much time you're not working hard enough)
results:
A. 93kg
+
65kg all sets
Air Dyne I did .17,.17,.16,.16,.15 (measured in distances)
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