Well after a few things came up today, I finally found time to do most of the workout. Bucky came in at 6 tonight and we got to do the first part together, but then I had to coach at 7 so did not get to the second amrap til 7:50pm. First time doing the rope climbs in a long while. Onto the damage..................

TRAINING:
as many rounds in 10 min @ 90%:
5 ring dips
5 Dead Lift - 135#/95#
5 hang power clean - 135#/95#

rest 10 min

as many rounds in 5 min @ 90%:
1 rope ascent
10 wall balls - 20/14# to 10ft

results:

amrap 10: 10 + 5dips

amrap 5: 3 + 6wallballs

decided to try the hook grip for all the deadlifts and the HPCs. Felt a little weird at first but got used to it after the 8th round. By then it was numb.

Train Hard and Chase Lions.