The workout OPT posted for my WOD today looked fun but due to time constraints could not do the whole workout as prescribed. The running was Xd out but needed more work on the Muscle-UPs anyways so it worked out.
Training:
3 muscle ups; rest as needed x 12
+
100 TGU - 1pd/.5pd - not for time
+
240 sec front leaning rest on rings
results:
MUs done
TGUs done
Leaning rest done.
Looking forward to technique work tomorrow and mainly a rest day.
Train Hard and Chase Lions.
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