So I sitting here two days behind on the OPT training and pleasantly enjoying the workouts. After failing to complete Saturday's two man team workout due to leg cramps from dehydration and just poor judgement on recovery, I decided to take an extra rest day and get back to working normally. Well onto the WODs.........
Testing
Split Jerk from rack - build to a 1RM
rest 10 min
50 HSPU for time
rest 10 min
10 min max reps - KB Snatch - 1.5/1pd
results:
Split Jerk: 112kg
50HSPU: 3:58
10min Snatch test: 221
Everyone of these movements felt very very good today. The only thing I can say is I wish I had done better on the HSPUs. Just got to rep 30 and hit the wall. Anyways give me the next one.
Train Hard and Chase Lions.
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