Today at CFC we did Heavy Back Squats and Box Jumps with twist.
CFC WOD:
A.) Back Squat
1*1*1*1*1*1*1
B.)
box jumps
5 sets as many reps as possible with emphasis on touch and go at bottom.
(feet on ground for least amount of time)
results:
A.) done with 8kg fat bar
128kg, 133kg, 138kg, 143kg, 148kg, 153kg, 158kg(f)
B.) highest was 26 jumps
Train Hard and Chase Lions.
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