Thursday, March 3, 2011

Marcho Firsto!

This one sucked a lot!

CFC WOD:
for time:

135# Thruster, 15 reps
40# weighted Pullups, 15 reps

95# Thruster, 21 reps
20# weighted Pullups, 21 reps

65# Thrusters 36 reps
Pullups, 36 reps

results:
9:08

Train Hard and Chase Lions.

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