LION KILLER
Not for the faint of heart! Gear up and lets go chase some LIONs.
Thursday, March 3, 2011
Marcho Firsto!
This one sucked a lot!
CFC WOD:
for time:
135# Thruster, 15 reps
40# weighted Pullups, 15 reps
95# Thruster, 21 reps
20# weighted Pullups, 21 reps
65# Thrusters 36 reps
Pullups, 36 reps
results:
9:08
Train Hard and Chase Lions.
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