OLYing it up with Gina then fun with a Dumb Bear

Well got into Crossfit Charlotte at around 12 today bright eyed and ready for the workout today. Finally getting in some extra Olympic Lifting again. Gina decided she would tag along on the workout too so off we went at noon for over an hour. After that I stayed around til 3 and did the CFC workout of the dumbbell bear type workout. Here ya go:
OLY:
A.) work up a heavy single in the jerk (split or push)
B.) Hang Squat Snatch 7x2
C.) work up to a heavy single on the deadlift(clean grip then regular deadlift)

CFC WOD:
5 rounds not for time:
5 DB Deadlift
5 DB Hang Power Clean
5 DB Push Press
5 DB Front Squat

in between rounds 1-2,2-3,3-4 complete 20 seconds of box jumps with emphasis on the feet being on ground for the least amount of time. dont worry about full extension just worry about getting feet off the ground and on the box as fast as possible.


results:
Oly:
A.) 117 kilo
B.) 60kg, 60kg, 65kg, 70kg, 60kg, 60kg, 60kg
C.) 190kg

CFC:
worked up to 70# DB (missed 75#)
BJs: 23,23,24

Felt great today with all the lifting. Could have hit the 75# DBs but didnt tap or wrap wrist and the previous OLY session wore them out. If I just would have made it to the squat it would have been clear sailing. Well off to tomorrow's WOD. Lesson learned.

Train Hard and Chase Lions.