A few days off

Well took a few days off of training to heal up a little. Now back to the fun stuff.

CFC WOD:

A.) WHITTMAN

7 rounds for time:
15 KB swings 1.5 pood
15 Power Cleans 95#
15 Box Jumps 24in box

rest until top of minute then go on to part B.

B.)
5 HSPU on the minute every minute for 8 minutes

results:
A.)15:02
B.)done

Train Hard and Chase Lions.