WOW! this was nuts to say the least! double unders went very smoothly after round 9 so had extra time to get more reps in consistently. did most of the double unders in under 15 seconds. stopped swinging around 55 seconds to transition over to jumprope except for the first two rounds. Was tough but got through it.
CFC WOD:
for time:
accumulate 200 Kettlebell Swings (1.5 pood)
at the top of the minute complete 20 Double Unders.
results:
12:39
round 1- 30 swings
round 2- 20 swings
round 3,4,5,6- 15 swings
round 7- 10 swings
round 8,9- 15 swings
round 10- 14 swings
round 11,12,13- 12 swings
Train Hard and Chase Lions.
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