Monday the 28th

still here updating.

Monday WOD:
21 Power Cleans 155#
400m run
18 Power Cleans 155#
400m run
15 Power Clean 155#
400m run
12 Power Clean 155#
400m

results:
13:49

hour later I did:
dead hang pullups 10-9-8-7-6-5-4-3-2-1
dips x5 for 10 sets with 1.5KB



Train Hard and Chase Lions.