The direction I will be going in is one geared towards the WODs issued by the CFGames. Most of training will consists of getting ready for the workouts on either Saturday or Sundays for the next 4 weeks. This is only temporary. My buddy AJ is programming again and he is a lot like OPT in regards to way he sets up days to train. He actually programs for himself and others just follow along. I will try to get as much of his stuff as possible and only change up a few things here and there. Maybe I will throw in Fatbars or Stones or Prowler pushes in the mix of the workouts since I need to work on them as well.
Anyways onto the 3rd workout this weekend of the CFGames 2011.
Train Hard and Chase Lions.
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