Well was waiting for a little while and then decided to turn off the computer and just wait for the first Crossfit Sectional WOD tomorrow morning. Anyways on to the workouts from the last two days.
Monday WOD:
Back Squat
185#x10
200#x9
215#x as many as possible with 8 minimum.
results:
done, done, 25 reps at 215# ass to ankles.
Tuesday WOD
A.)Power Clean
62kgx10, 66kgx9, 70kgx as many reps as possible touch and go, 2:00 rest
B.)Power Snatch
start at 60kg and go up until miss twice at weight, :90 rest
C.)30# wallballs 3x15, 2:00 minute rest
D.)Push Press 3x3 try for new max.
results:
A.)done, done, 18 reps
B.) 82kg
C.) done
D.) 185,205,215*new PR
Have not done the Push Press in a while so went ahead and did it today. Waiting for tomrrow.
Train Hard and Chase Lions.
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