Hey there been away for a little while. Been busy with the gym and possible opening of one of my own really really soon. Cannot wait. Unlike other gyms we will own our own equipment. That way if something happens and have to leave the place the equipment and name goes with us.
So for this week the WODs were mostly Crossfit Charlotte workouts. The OPT will have to wait for a little while longer til I can get some free time. To be honest I have enjoyed the last week of training since I am not down in the dumps with sickness.
Sunday WOD:
Throwdown from PROGENEX
A.)50 wall balls then
3 rounds
30 Double Unders
15 Toes-2-Bar
10 Front Squats 135#
B.)immediately after last FS you have 3 minutes to find heaviest clean for day.
results:
A.)14:11
B.)225#
Train Hard and Chase Lions.
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