So came in today and did the CFC workout. Had some deadlifts and burpees and a 800m run. I despise running so that part sucked but other parts were fine.
CFC WOD:
800m run
then
5 rounds
5 deadlifts 275#
10 burpees over the bar
results:
10:34
Nuff said the run sucked but the actual WOD was fun.
Train Hard and Chase Lions.
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