Went in today not expecting to do the team workout, but Denton and Jay needed another player to try to win. So saddled into the rower and started with them going hard after the workout. Wallballs and box jumps hurt but the rower was pretty good.
CFC WOD:
3 Member Team WOD: Bring a friend or two!
Row for calories
Box jump, 20″
Wallballs, 20/12 @ 10′ target
Rest station (10 abmat sit-ups)
1 minute on with 15 seconds rest to set up and transition.
results:
Between the 3 of us we got a total of 1274 coming in first with second group 40+ reps behind us.
Averaged around
25-30 calories
35-42 box jumps
26-31 wallballs
Train Hard and Chase Lions.
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