Monday was an endurance sprint day and today was a chipper. Learning to let my body do a little more healing than usual. Nutrition is okay but could be better but training it self is going good now. Going to do the OPEN workout on Friday so that in case of anything I can redo it on Sunday if not happy with the outcome.
CFC Monday:
12 rounds of :30on/:30off for max meters on row.
then
20 rounds of hill sprints done with :25 sendoffs
results:
2112 total meters
16 rounds completed.
CFC Wed:
chipper WOD
70 burpees
60 situps
50 kettlebell swings 24kg
40 pullups
30 HSPU
results:
13:01
Train Hard and Chase Lions.
No comments:
Post a Comment