QUICKie

Well just wanted to get the movements into my system today. Not too much work done, but it was quick.

WOD:
200m run
30 wallballs 10ft. 30# (15unbroken)
200m run
20 TOEs to BAR (10unbroken)
200m run
10 powercleans 90kg (5 unbroken)

then
5 rounds
12 ghd sit ups
15 hip extensions

results:
8:11
done

Train Hard and Chase Lions.