I have not been impressed with my performances in the Sectionals Open this year. From week one I have been slacking. First week I did it too many times, 2nd week I did the workout after traveling to CT and having a blown out prosterior chain, and last week I screwed myself by doing hammer curls and that did not allow me to get into a good catch position. So this week I am changing up the programming a bit and going to cater to the Open WOD. Let's see what happens now.
Wednesday CFC WOD:
10 rounds for time
15 Wallballs 20#/10ft
10 pullups
result: 11:52
Workout was harder than it looked. Unbroken on everything til 7th round when I slipped off of pullup bar.
Train Hard and Chase Lions.
No comments:
Post a Comment