The last two days went by in a blur so didn't get a chance to update. So here I am at almost midnight blogging. Sat and talked a lot with some members today and even showed a couple of people the basics to a muscle up. The last week we have had 3 people get their first muscle ups and a few more that I know will get it in near future. Anyways onto the workouts.
Thursday:
CFC WOD: (just a reminder to myself: don't forget the change of clothes because double unders in long wind breaker workout pants suck, long sleeve shirt did not help either.)
500m row/50 double unders
400m row/40 double unders
300m row/30 double unders
200m row/20 double unders
100m row/10 double unders
result: 9:11
Friday Funday:
3 rounds for time of:
6 muscle ups
30 wallballs 20#/10'
12 HSPU
15 power clean 135#
results: 14:55
My goals today (friday) were to get this in under 5 minutes. I am still sore from Wednesday's 1000ft of lunges. Well off to the best recovery method ever SLEEP!
Train Hard and Chase Lions.
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